You may have heard that your diet plays a large role in your mood, but did you know that the bulk of your body’s serotonin – or, the hormone most linked to happiness – is produced in your gut? Over 90 percent of serotonin comes from your intestines, which means that it only makes sense that how you eat can make a difference in how you feel.
According to experts, eating an amino acid called tryptophan can boost the production of serotonin and, as a result, make you feel happier and ward off depressive symptoms. Tryptophan is often found in protein-rich foods, meaning that tryptophan-rich foods not only help you feel better, but also provide the essential protein you need to power through your workout – or, even just your workday. Read on to discover a handful of different foods that have this amino acid in them.
Poultry, like chicken and turkey, is great source of tryptophan. However, when eaten in large quantities, you can feel extra sleepy. Aim for a serving size around the size of a pack of cards.
Eggs are one of the oldest superfoods on record. Eggs are high in vitamins A and B12, selenium, and choline. They’re also rich in tryptophan, meaning that your breakfast could make you happier.
Great news for vegetarians: soy-based products are high in tryptophan. Tofu, soy sauce, and soy milk are three great examples of soy-based foods that you can eat to get that mood boost.
No, you’re not imagining it – salmon is nutritious for a million different reasons. Aside from healthy omega-3s, fatty acids, and Vitamin D, salmon is rich in tryptophan.
Inspiration can come from anywhere – just ask the team at Midway Urban Village Apartments in Farmers Branch, Texas. By passing along this information, we hope to inspire you with new ideas, projects, and goals, too.